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Description of the book "Bullet-Proof Abs: Second Edition of 'Beyond Crunches'": Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs.

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Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises ...

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The Hardstyle 4-Hour Abs Workout | Breaking Muscle

This Hardstyle 4-Hour Abs exercise works very well with an easy set of swings in between, using a bell about half the weight of what you'd normally use. Don't try to do too many reps either – about five or six per set will be adequate. Take a decent rest between sets and then try to get three total sets.