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Exercises - Mountain Tactical Institute

1-Arm Hang Squat Clean + Push Press. 1-Arm Hinge Lift. 1-Arm Kettlebell/Dumbbell Press. 1-Arm Kettlebell/Dumbbell Snatch. 1-Arm Knees to Elbow. 1-Arm Military Press. 1-Arm Mutant Maker.

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Tactical Fitness For The Athlete Over 40 (part 4) Actively Pursuing Recovery and Maintenance - This is part 4 of the above series that is rather advanced but still focused on adding in an easy day and / or mobility day to the week as a way to recover in the middle of the week. This will enable for a better workout number 4,5, or 6 as the week ...

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